1944 Canada’s Food Rules

The Food Rules should serve as a guide to the selection of foods which would provide the necessary nutrients from day to day. Footnote 10

In 1944, the Canadian Council on Nutrition approved Canada’s Food Rules, removing the term “official”. At this time, numerous changes to the content of the publication were made. The basis of the Rules shifted from 70% of the Dietary Standard as was the case in 1942 to a “fully adequate figure”. 11

In order to encourage Canadians to meet riboflavin requirements, the 1944 Rules advocated the consumption of a greater quantity of milk. However, the scarcity of milk that was evident at the time prompted the Department of Agriculture to object to this recommendation. Footnote 8 Other specific changes included replacing the term “substitute” with “alternate” in the Meat and Fish group to guard against misinterpretation. Also, due to a limited supply of kidney and heart, references to these meats were removed from the Meat and Fish group. However, due to its “distinct nutritional characteristics”, liver was retained in the examples of foods. Footnote 10 Cheese and eggs were incorporated into the Meat and Fish group on the basis of their protein content. Butter was mentioned in the Bread and Cereals group. Further, a statement recommending the consumption of water and iodized salt was added to underline their importance in the Canadian diet. Footnote 8 Footnote 9 Footnote 11 Footnote 12

Implementation

A restricted federal budget meant finding creative ways to reach the Canadian public. Therefore, a significant part of the education campaign for the 1944 Food Rules was centered around work with provinces and communities. Through these contacts, more people could be reached with healthy eating information.

News clips were continued, as was the distribution of support materials that were designed earlier. For example, the one-page Score Sheet for One Day’s Meals remained popular, necessitating several reprints. Footnote 9 Other resources were modified, such as the http://www.hookupdate.net/xmeets-review/ Healthful Eating 36- page booklet of lesson plans for teachers which was revised in 1944. Interestingly, this booklet included a copy of Canada’s Food Rules featuring pictures of food alongside the food groups. Perhaps this was our first graphically supported food guide.

The food shopping list series was also updated and broadened. These information sheets highlighted food buying based on the food groups in the Rules, and were geared to different age groups. A fact sheet devoted to food budgeting was added, as well as a sheet on how to avoid excess intake. The need to deal with excess stemmed partly from food shortages in other parts of the world. A compelling message published in the 1946 federal government newsletter, Canadian Nutrition Notes, underscores the awareness for famine elsewhere:

At the time, this departmental newsletter reached over 500 people, and was one vehicle used to promote new and revised education materials. In 1946, it was used to announce the availability of Canada’s Food Rules in a 24″ x 35″ heavy print poster form, as well as the Feeding Fifty Campers manual, and recent nutrition film additions to local libraries. Footnote 13

• Milk- Adults- ? to 1 pint. Children, 1? pint to 1 quart.
• Fruit- One serving of citrus fruit or tomatoes or their juices; and one serving of other fruit.
• Vegetables- At least one serving of potatoes. At least two servings other vegetables, preferably leafy, green or yellow, and frequently raw.
• Cereals and bread- One serving of a whole-grain cereal and at least four slices of Canada Approved Vitamin B bread (whole wheat, brown or white) with butter.

Long story short (too late, I know!), I got the same boots she did, only black instead of brown. They’re ankle-high, maybe 2 1/2? or 3? heel, and cute as nobody’s business. I don’t know if they’ll go with anything I currently have, but I’ll put something together around them at some point.

I am floating! I cannot believe she did that for me! She says it’s not going to become a habit so don’t expect it again, but I’m just grateful for this one show of acceptance and support. It’s a point I never thought she’d ever reach. I know sometimes as we talk about my crossdressing she feels like I am pushing her to accept things she’s not ready to, but I’ve really been trying not to. We do talk occasionally, but mostly I just let her drive the conversation. And every once in a while she shows me that she is processing it all.

So just before bed, she asked if I had tried them on yet. I said no (my daughter was still getting ready for bed), so she said to go make sure they fit.

If nothing else, at least now when I’m out shopping with her, I can feel more comfortable browsing the racks

And when she’s looking at shoes, I can be maybe just a little more open about my opinions, and she won’t be so upset at the thought that just maybe I’m thinking about them for me.

Before getting to the shoes, she stops by the clearance rack. Pulls out a black dress with a black-and-white skirt. She holds it up to herself and looks at the price ($20) and goes to put it back. I notice another price on the flip side of the tag. $6.99.

My gast was completely flabbered. I couldn’t even think of anything to say. https://hookupdate.net/pl/xmeets-recenzja/ She found a large, but looking at it more closely she said the belt would be too low on me and the skirt was too short anyway (it was a very long top section in solid black, and a very short black-and-white skirt portion, set very low). I agree…It was cute, but it was weirdly proportioned and I didn’t really care for it, but what a surprise she gave me!

We browse the clearance racks for a few moments more (notice I said “we”…I was openly looking through the racks with her, knowing that we were both looking for me. But there wasn’t anything I really liked, nor her.

So then we move on to the shoes. She doesn’t see any sandals she likes, but she does spot a cute pair of boots. Then we notice the sign that says “Buy one, get the second pair for $15”.

“There’s nothing else here I want,” she says, “Is there anything here that’s your style?” Again I hit her with the “What?”, because I’m a master of language.

“For that price we have to get another pair,” she says. “I don’t want to know about it, but I’m willing to buy you a pair so we don’t waste the bargain.”

She looks at it again, seems to think for a moment, then SHE HOLDS THE DRESS UP TO ME

Wow oh wow again. She suggests flats, because there are no pumps they had that I liked, but I wasn’t sure and I didn’t dare try any on in front of her or the other women in the store, and besides, we’d only save $3 on the flats, so she asked if I liked any of the boots.

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